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… amb la natura i l'esport …

VI Mitja Marató de Salou

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El passat diumenge 8 de Novembre Salou va viure una gran festa esportiva.
Més de 800 esportistes es van donat cita per afrontar el repte de recórrer 21,097km pels indrets més emblemàtics de Salou. Rècord d’inscrits per aquesta Mitja Marató, tot i haver estat un cap de setmana amb moltes curses de distàncies similars.
Entre els quals i com no podia ser d’una altre manera vàrem tornar a tenir representació de la nostra Associació, amb la presencia de l’Agustí Martí amb un temps real de 1:41:13 i l’Albert Aguilà amb un temps real de 1:46:36.

Va ser una cursa molt dura a causa de la forta ventada que vàrem patir tots els corredors, però en general tots dos estem contents pels resultats obtinguts.
Les fortes ràfegues de vent van obligar a retirar l’arc de sortida així com nombroses carpes.
Els corredors teníem avituallament líquid cada 5km, i vam passar pel centre de Salou, per davant de Port Aventura, i per tot el litoral de Salou, gaudint d’unes vistes espectaculars.
A l’arribada tots els participants van rebre l’obsequi d’una samarreta tècnica de màniga llarga, entre d’ altres obsequis
Ara a preparar la Mitja de Tarragona el proper diumenge dia 29 de novembre.
Salut i cames!!!

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  1. Why Are Anabolic Steroids Illegal says
  2. Emery says

    TB Test: What It Is, How It Works, Results & Side Effects

    The TB test, also known as the tuberculosis skin test, is a method used to determine if someone
    has been exposed to Mycobacterium tuberculosis bacteria.
    It works by measuring the immune response to a purified protein derivative (PPD) of the TB bacteria.

    How It Works

    The test is administered by injecting a small amount of PPD into the skin. The body’s immune system will react to this foreign substance, causing swelling and redness
    at the injection site within 2-3 days. This reaction indicates that the person’s immune system has encountered TB bacteria, either through infection or vaccination.

    Results

    The results of the TB test are usually read after 48-72 hours.
    A positive result means the person has a strong immune
    response, indicating past exposure to TB. A negative result suggests no current active
    infection but does not rule out future exposure or infection.

    Side Effects

    Common side effects at the injection site include mild soreness, redness,
    and slight swelling. These typically resolve within a few days.
    Rarely, more serious reactions such as severe pain, swelling, or blisters may occur, though this is unusual.

    # Tuberculosis (TB) Test

    ## Overview
    A tuberculosis (TB) test is a procedure used to determine if a person has been exposed to Mycobacterium tuberculosis, a
    bacterium that causes TB. It’s a key tool in diagnosing and
    controlling the spread of this infectious disease.

    ## What Is a TB Test?
    A TB test is a diagnostic method to check for exposure to TB bacteria.
    Depending on the type of test, it can reveal whether someone has
    a latent (inactive) infection or an active infection.

    ## Who Needs a TB Test?
    TB tests are recommended for:
    – People exposed to someone with active TB.
    – Immigrants and refugees arriving in high-TB areas.

    – Healthcare workers exposed to patients with infectious diseases.

    – Children and adults with HIV/AIDS, as TB is more likely to progress to active disease
    in this population.

    ## How Often Do You Need a TB Test?
    TB tests are typically given once, but in some cases, such as close contact with
    an infected individual or high risk, testing may occur annually or more frequently depending
    on the situation and guidelines.

    ## Test Details

    ### How Does a Tuberculosis Test Work?
    A TB test detects exposure to TB bacteria through either a skin (intradermal) test or a blood
    test.

    #### How a TB Skin Test Works
    – The healthcare provider administers an inert substance (like tuberculin antigen) under the skin’s surface.

    – The area is read 48–72 hours later for a
    reaction, indicated by swelling or redness. A positive result means exposure to TB bacteria, while a negative result means no exposure.

    #### How a TB Blood Test Works
    – A blood sample is taken and tested in a lab for TB-specific antibodies.
    This method is less common than skin testing but can provide results in 2–3 days.

    ## What Should I Expect During the Test?
    – **Skin Test:** A small, painless shot is administered; slight swelling
    or redness at the injection site may occur within a few days.

    – **Blood Test:** A simple blood draw is needed, similar to
    other lab tests.

    ## Side Effects of a Tuberculosis Test
    Common side effects include:
    – Mild soreness or itching at the skin test site.
    – Flulike symptoms (fatigue, fever, chills) if exposed but not infected.

    – Rarely, severe allergic reactions (e.g., rash or difficulty breathing).

    ## Results and Follow-Up

    ### What Type of Results Do You Get from a Tuberculosis Test?

    – **Positive:** Indicates exposure to TB bacteria.
    Further testing is needed to determine if the infection is latent or active.

    – **Negative:** No exposure detected at the time of testing.

    ### When Should I Know the Results of My TB Test?

    – Skin test results are typically available within 2–3 days.

    – Blood test results are usually available in 1–2 weeks.

    ### What Does a Positive TB Test Look Like?
    – A positive skin test may show a hard, raised bump with surrounding redness
    or swelling.

    ### When Should I Call My Healthcare Provider About Tuberculosis?

    – If you experience symptoms like cough, fever, weight loss,
    or night sweats, seek medical attention immediately.

    ## A Note from Cleveland Clinic
    The Cleveland Clinic emphasizes the importance of timely TB testing for high-risk individuals and suggests consulting a healthcare provider for
    personalized advice.

    ## Care at Cleveland Clinic
    Cleveland Clinic offers comprehensive TB testing services,
    ensuring accurate results and appropriate follow-up care for patients.

    ## References
    – World Health Organization (WHO) – Global TB Report 2023.

    – Centers for Disease Control and Prevention (CDC)
    –TB Testing Guidelines.

    My website … ingles performance (Emery)

  3. Anònim says

    OSTRES, SI Q FOTIA VENT SI, JA SE US VEU EL PEL UNA MICA ESTARRUFAT, JE JE. UN BON ENTRENO D CARA A LA MITJA DE TARRAGONA DE TOTES MANERES, ENHORABONA